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Originally Posted by vir_maha  That's what i can't able to figure out...means the thing is what...if you have done all the things to reduce your anxiety or fears but still you can't able to overcome that means your body chemistry is not functioning well.
But really I haven't really put any efforts till now but I want to ask if i fail than what you all suggest...I should consult a psychiatrist but the irony is that i have consulted many psychiatrist before and have taken many antidepressants but they really don't have any serious effect and i really don't want to go for them. |
I don;t mean to sound rational Vir, ill try and explain this the best i can but its late. That statement already sounds like your planning a losing battle. Yeh you may be depressed but you need to start sounding a bit more postive in your plan. Stop focusing on failing and going back to square one. It only promotes it.
So what is your diet like? how is your health, a detailed explanation is always good. Have you tried the fish oil, and green tea extract?
There is a whole lot of stuff out there to help you just need to remain postive.
Step back through out the day and ask yourself in a 3rd person sort of way, "how am i feeling?" it will make sense for a moment, and i often readjust to the situation. Its working great.
Have you also tried listening or reading a book called The secret? That could also help