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i think Anxiety is a mixture of body chemistry and negative psychological thought patterns all rolled into one
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That's what i can't able to figure out...means the thing is what...if you have done all the things to reduce your anxiety or fears but still you can't able to overcome that means your body chemistry is not functioning well.
But really I haven't really put any efforts till now but I want to ask if i fail than what you all suggest...I should consult a psychiatrist but the irony is that i have consulted many psychiatrist before and have taken many antidepressants but they really don't have any serious effect and i really don't want to go for them.