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groove88 · 05-08-2007, 11:17 PM

vir_maha it really is going to be a case of getting yourself some postivie affirmations and practicing them..

I wouldn't disclose Zukims advice on fish oil because i myself can credit a massive improvement on my social anxiety by taking this..
It works for me because 60% of my Anxiety is down to Brain Fog

Think about why you are having these fears?

Mine is from bullying at school, late starter, drugs, acne, insecurities from past relationships. I have taught myself long and hard what i want in my life..

Find what you love doing, get some goals, acheive them, exercise hard, play music you love.

From my own experience of this, i think Anxiety is a mixture of body chemisty and negative psycological thought patterns all rolled into one. It is cardinal to check your health. If you feel you have perfect clarity in thinking, and are full of energy, then you need to focus on your mind

Anxiety is a VERY VICIOUS CIRCLE and it doesn't go away over night. My heat goes out to you, i know you can do it. If i can, you can.....

05-08-2007, 11:17 PM	#16 (permalink)
groove88 Member Join Date: Nov 2006 Posts: 52	vir_maha it really is going to be a case of getting yourself some postivie affirmations and practicing them.. I wouldn't disclose Zukims advice on fish oil because i myself can credit a massive improvement on my social anxiety by taking this.. It works for me because 60% of my Anxiety is down to Brain Fog Think about why you are having these fears? Mine is from bullying at school, late starter, drugs, acne, insecurities from past relationships. I have taught myself long and hard what i want in my life.. Find what you love doing, get some goals, acheive them, exercise hard, play music you love. From my own experience of this, i think Anxiety is a mixture of body chemisty and negative psycological thought patterns all rolled into one. It is cardinal to check your health. If you feel you have perfect clarity in thinking, and are full of energy, then you need to focus on your mind Anxiety is a VERY VICIOUS CIRCLE and it doesn't go away over night. My heat goes out to you, i know you can do it. If i can, you can..... Last edited by groove88; 05-08-2007 at 11:20 PM.