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Originally Posted by DBV  1. None of these exercises are isolation, squats, deads and sandbags are compounds.. I do agree that you will have good strong core with these two exercises (squats and deads) but bags or other uncomfortable training is different level. Check out stuff by Zach Even-Esh for that too 
2. BTW, try out squats, overhead press and deads barefoot! Awesome! Just tried them Monday. Gonna be barefoot anytime I squat now! |
1. I know they aren't isolation exercises, I was only talking about the principle of involving more muscles/joints.
2. I would totally try it out if I had my own gym...