| | Shedding all the Lies
No more lying. I want to stop lying.
I lie all the time..... Not on this thread but mainly to myself. I find it hard to distinguish between what I have actually done and think I have done. So I am going to recommit to being honest with myself and everyone else.
I intend to be honest for the whole of tomorrow and not tell any lies of comission. Starting small.
So I have a food diary and I am going to keep doing that and writing down everything I eat in a non judgemental way, so I have a record and can't decieve myself. Write down my exersize as well and then what I did in the day.