Quote:
Originally Posted by RomanHD  Let's admit it, weights are superior to any sand bangs  |
Nope, sandbags are actually bigger challenge and bit better. Because the weight shifts itself in ways you can't control, you have to balance it out, it takes more strength to balance out sandbag than barbell. You could give book ''Dinorsaur Training'' by Brook Kubik a read, awesome book about that type of training!
And here is home routine for dumbbells I used to do at home:
36Pounds.com Home workout for Beginners | 36 Pounds.com
Enjoy!