View Single Post
Old 05-08-2007, 03:35 PM   #5 (permalink)
OlderWiser
Member
 
OlderWiser's Avatar
 
Join Date: Apr 2007
Location: Melbourne, Australia
Posts: 96
OlderWiser is on a distinguished road
Default

Depends. Sometimes only 20 minutes or so, but usually more. I try to go into at least a light alpha state several times during the day (I find this extremely helpful for stress management).

Finding time when I won't be interrupted and when nobody will need anything from me is challenging. I think if I had unlimited privacy and time, I'd meditate a lot more.
OlderWiser is offline   Reply With Quote