Quote:
Originally Posted by Mazki  If you're just starting out you don't need weights.
The best piece of equipment I ever bought was a pull up bar. Together with squats, crunches and push ups you'll get amazing results. When I was starting out, about ten years' ago, I used a rucksack filled with sand bags and did curls with it, and pressed it over my head. |
Let's admit it, weights are superior to any sand bangs
