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Zukin · 05-07-2007, 06:16 PM

Hi vir_maha,

What is your nutritional intake like?

Improving the selection of food I ate helped me overcome some anxiety problems. Why not try these steps and see if they work:
• Increase your intake of fruits and vegetables
• Substitute refined foods with whole grains
• Take a vitamin B6 supplement
• Take fish oil supplements (this step alone made a monumental change in my life)

This page has more details on the impact of nutrition on anxiety.

Also, make sure to go outside every day. A lack of vitamin D can cause depression and anxiety problems.

05-07-2007, 06:16 PM	#9 (permalink)
Zukin Senior Member Join Date: Apr 2007 Posts: 718	Hi vir_maha, What is your nutritional intake like? Improving the selection of food I ate helped me overcome some anxiety problems. Why not try these steps and see if they work: • Increase your intake of fruits and vegetables • Substitute refined foods with whole grains • Take a vitamin B6 supplement • Take fish oil supplements (this step alone made a monumental change in my life) This page has more details on the impact of nutrition on anxiety. Also, make sure to go outside every day. A lack of vitamin D can cause depression and anxiety problems.