You probably oversleep a lot being in college. Oversleeping actually has the reverse effect on your body that you want it to - instead of having more energy, you become more groggy by oversleeping. If you've been in an oversleeping pattern (such as oversleeping consistently four days a week) then undersleeping can actually boost your energy.
People say you need 8 hours of sleep a night, but thats a generalized statement, lots of people only NEED 4-6 hours a night, and Steve's polyphasic sleep experiment only proves that we may not actually NEED any sleep at all. The truth is, youi probably oversleep a lot and pulling yourself out of that groggy state left you feeling refreshed.
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