Hello learningtogrow…
Here is some more unwelcome advise… yuk…
One of the highest of all human achievement (if not the highest) is to achieve self-mastery… that is… to be in control our emotions… rather than having our emotions controlling us…
Now… here is how you do that…
Each emotion has its corresponding body posture and breathing pattern… that is… when you are in a state of fear… you have the body posture of anyone who is afraid… and you breath like someone who is afraid… (your body is tense… muscles contracted… breathing shallow and rapid…)
Now, one of the way that you can get out of that state of fear is to assume the posture and breathing pattern of someone who is optimist… confident and sure of him/herself… (you stand straight… head high… shoulders backward… feet wide apart… arms to your side… and you stick a look of confidence on your face…and… you breath normally…) That’s what is called the Batman (Batwoman) stance…
When you adopt that posture… the kinesthetic receptors send a powerful message to your brain telling it that this is the way that you should feel… and that is what your brain will listen too… turning you into a powerful and self-confident state…
Sound to easy to work…??? try it… you’ll see that it works…
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