Personal Development for Smart People Forums - View Single Post - complete workout program using mainly dumbbells and a few machines?

attractingabaundance · 08-30-2010, 10:36 PM

The gym at my apartment has a set of dumbbells, and a few weight machines (lat pulldowns, leg lifts, chest press).

I am looking for a complete workout program to build strength and muscles. I have looked at other programs like Starting Strength, and Strong Lifts, but they require barbells which I currently do not have.

Any recommendations?

08-30-2010, 10:36 PM	#1 (permalink)
attractingabaundance Junior Member Join Date: Aug 2010 Posts: 3	complete workout program using mainly dumbbells and a few machines? The gym at my apartment has a set of dumbbells, and a few weight machines (lat pulldowns, leg lifts, chest press). I am looking for a complete workout program to build strength and muscles. I have looked at other programs like Starting Strength, and Strong Lifts, but they require barbells which I currently do not have. Any recommendations?