I am 42, my memory have always been very good, i do speak 7 languages + few dialects, but lately, i started having problems remembering actors names, peoples names, films etc., but i still can recall other things like technical names, procedures, and old memories with details, we had new born baby and I don’t sleep enough, I can’t concentrate as before, I tried to look on internet I read few articles so I started taking Korean Ginseng, Ginko Biloba, St Johns Wort, Multivitamins, Omega3 and .6 oils, and try to sleep a bit during day time ( Lunch breaks) eat more fish and avoid too much Fat and junk food.
The truth I feel a bit better but I only start doing that for a month, hopefully I will regain the power of recalling things, I also red about few programs or training called ZOX, and the phenomenal memory etc , but I still sceptical and don’t know if they are genuine
Last edited by lion2000uk; 08-29-2010 at 09:48 AM.
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