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Originally Posted by Andy  I take centrum regularly, anyone have opinions on how good that one is? |
Good - my gf is in med school and they discussed supplements in general. I remember she told me that experts said if you feel you have to take one for whatever reason take this one.
As far as I remember there are different kind of production methodologies and you might end up paying for something your body can't even use and Centrum is at least something that's similar to natural vitamins.
Of course it still leaves the question whether one does get enough vitamins with regular food or not and so needs an additional source of vitamins.