A good test to do is take a glass of water and add something to it (maybe vinegar... I have forgotten now, its been a while. Something to somewhat replicate our stomach environment) and add the vitamin and let it sit for a day. Some of them stay in the same form... which gives you an idea of how they come out.. undigested.
The ones that i tested are GNC and Shaklee, the GNC one stayed solid...ewww I actually used these for a month. But the Shaklee ones dissolved.
Another recommendation is to use one that says it is for male or female (use your respective one) because both sexes are not exactly the same, there are variations in our chemical makeup.
Last edited by tropicality; 11-09-2006 at 05:22 PM.
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