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Jaben · 11-09-2006, 05:18 PM

Nutritional yeast is usually fortified with B12 produced by bacteria according to Nutritional yeast - Wikipedia, the free encyclopedia

If you would like to get to the most direct vegan source, drink kombucha. Kombucha tea has an excellent source of B12 that is not fortified from a separate source. It is a raw living food as well as vegan. 16 ounces of GTS Kombucha contains 20% of the RDA for B12 as well as the other B vitamins.

11-09-2006, 05:18 PM	#11 (permalink)
Jaben Senior Member Join Date: Nov 2006 Location: Minnesota Posts: 115	Nutritional yeast is usually fortified with B12 produced by bacteria according to Nutritional yeast - Wikipedia, the free encyclopedia If you would like to get to the most direct vegan source, drink kombucha. Kombucha tea has an excellent source of B12 that is not fortified from a separate source. It is a raw living food as well as vegan. 16 ounces of GTS Kombucha contains 20% of the RDA for B12 as well as the other B vitamins.