Personal Development for Smart People Forums - View Single Post - Switching to Biphasic Sleeping? Start here.

Erock · 05-04-2007, 11:06 PM

Question on the 90 minute sleep cycle thing guys. Do you set your alarm for 90 minutes and then take like 15 minutes to go to sleep or do you set it for 105 minutes to factor in the 15 minutes of time it takes to go to sleep?

Or a better way to word that question: Because it's hard to be exact, is it better to cut a cycle off, or go 5 minutes or so into the next cycle?

Thanks a ton
Erock

05-04-2007, 11:06 PM	#125 (permalink)
Erock Senior Member Join Date: Nov 2006 Location: Olympia, Washington Posts: 462	Question on the 90 minute sleep cycle thing guys. Do you set your alarm for 90 minutes and then take like 15 minutes to go to sleep or do you set it for 105 minutes to factor in the 15 minutes of time it takes to go to sleep? Or a better way to word that question: Because it's hard to be exact, is it better to cut a cycle off, or go 5 minutes or so into the next cycle? Thanks a ton Erock