Well, I see the sad face but there's also possibly a bright take on this. Someone died. A part of you sends you a message "none of this is real". To me it sounds like, don't get caught up in the concept of death and loss because it's imaginary.
Your higher self only wants you to become more aware of it. It's a GOOD thing. Sometimes it feels so good you feel like your heart is going to explode. But one thing it isn't is scary or dangerous.
Your ego feels separate, your ego is what gets scared and disturbed. But none of this is real, so there's nothing to worry about.
That's how I choose to interpret your post.