I also recommend a book-- The Sixty Second Procrastinator. Pavlina recommended it and I picked it up from the libary a few weeks ago. Some great tips in there. If you find yourself procrastinating, just pick one.
Another thing I use is to ask myself why i'm procrastinating. Answering that question honestly takes some time, but I usually find it's because of fear of something or just fear of discomfort. Good luck!
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