Personal Development for Smart People Forums - View Single Post - What foods have contributed most to your overall health?

babuji · 05-03-2007, 09:05 PM

Recently I've been making more health conscious choices in terms of the foods I eat, and I can't begin to tell you the physical and mental benefits I've gotten out of it.

I've pretty much avoided processed food for about 80% of the time.. which has had the greatest impact.

Nevertheless, I found a great snack at the local COSTCO in the US.

It's called "Granola Snack Mix" and it contains: Rolled Oats, Honey, Canola Oil, Raisins, Dried Cranberries, Almonds, Walnuts, Cashews, Maple Syrup, Pumpkin Seeds, Sunflower Seeds, Hulled Sesame Seeds as well as Flax Seeds.

The mix comes as nuggets in a plastic container and it's absolutely delicious not to mention healthy.

I've also found a valuable source of food in Sprouted lentils.. they're awesome.

05-03-2007, 09:05 PM	#37 (permalink)
babuji Senior Member Join Date: Nov 2006 Posts: 154	Recently I've been making more health conscious choices in terms of the foods I eat, and I can't begin to tell you the physical and mental benefits I've gotten out of it. I've pretty much avoided processed food for about 80% of the time.. which has had the greatest impact. Nevertheless, I found a great snack at the local COSTCO in the US. It's called "Granola Snack Mix" and it contains: Rolled Oats, Honey, Canola Oil, Raisins, Dried Cranberries, Almonds, Walnuts, Cashews, Maple Syrup, Pumpkin Seeds, Sunflower Seeds, Hulled Sesame Seeds as well as Flax Seeds. The mix comes as nuggets in a plastic container and it's absolutely delicious not to mention healthy. I've also found a valuable source of food in Sprouted lentils.. they're awesome.