Originally Posted by Scott Bird
Those times are pretty close to my own.
There are a couple of things to keep in mind here -
You'll get better at falling asleep once your body gets used to the new routine. I'm fine up until about 7:30, and then I suddenly get tired and can be asleep about 10 minutes later.
The other thing is that your lifestyle plays a big role in determining how long it will take to fall asleep (diet, exercise, stress etc). Were you having trouble falling asleep before you switched to a biphasic routine?
Thanks for the reply, Scott Bird.
Before I switched to biphasic I could fall asleep very fast, depending on how active I had been during the day etc. So I guess I'll just stick to the 1.5/4.5 routine and see if it gets better