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Originally Posted by SKVE  I decided to try to switch to biphasic sleep, and I'm now on day 2 in the adaption period. I'm doing the 1.5/4.5 (core sleep from 1:30 to 6:00am, naps 7:00 to 8:30pm) split.
Just one problem - I can't fall asleep at all during my naps.  Is this something that I eventually will be able to after some time? I'm pretty tired during the day, but still can't fall asleep during the nap. |
Hi SKVE,
Those times are pretty close to my own.
There are a couple of things to keep in mind here -
You'll get better at falling asleep once your body gets used to the new routine. I'm fine up until about 7:30, and then I suddenly get tired and can be asleep about 10 minutes later.
The other thing is that your lifestyle plays a big role in determining how long it will take to fall asleep (diet, exercise, stress etc). Were you having trouble falling asleep before you switched to a biphasic routine?