Originally Posted by Steve Pavlina
I seem to be working on the exercise thing now. I went for a 4-5 mile walk last night. And this morning I hit the gym and did a workout I believed
would make me feel really good: 20m treadmill (HR 162) + 20m elliptical (HR 160) + 2-mile walk.
Feeling really good from the dream endorphins now.
So that's why I felt such a strong desire for a workout this morning!