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Savage · 08-17-2010, 04:13 PM

I seem to be working on the exercise thing now. I went for a 4-5 mile walk last night. And this morning I hit the gym and did a workout I believed would make me feel really good: 20m treadmill (HR 162) + 20m elliptical (HR 160) + 2-mile walk.

Feeling really good from the dream endorphins now.

08-17-2010, 04:13 PM	#66 (permalink)
Savage Master Join Date: Oct 2006 Location: Las Vegas, NV Posts: 5,988	I seem to be working on the exercise thing now. I went for a 4-5 mile walk last night. And this morning I hit the gym and did a workout I believed would make me feel really good: 20m treadmill (HR 162) + 20m elliptical (HR 160) + 2-mile walk. Feeling really good from the dream endorphins now. __________________ Steve Pavlina www.StevePavlina.com Join me on: Twitter \| Google+