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It’s good to make this intellectual connection, because thinking and feeling are intertwined. We don’t have a feeling without a thought that goes with it, and managing feelings means changing thinking (and vice versa). It doesn’t matter where you start Tai chi, for instance works from another angle, and there’s a reason why Eastern deities always have those fat bellies, BTW. The Chinese consider the lower abdomen a reservoir of energy.
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From here:
A New Look at Intuition and Gut Feelings
Its interesting how the gut and the brain come from the same tissue early on. And gives another reason why thinking good thoughts makes you feel better.