In my usual style of decision making, I would say "Both are equally bad" but then again I can't go my life choosing both sides all the time. So I chose "Poor diet and lack of exercise".
As of now, I have a fairly good diet and no exercise. I'm thin and healthy and I don't exercise because I've recently moved to a new city and I still haven't settled down enough to think about it.
Also, I've been smoking more often than before so I think its bad.
Consider this:
you can be a non-smoker and if you don't eat and exercise well, you're not going to be too good.
you can be a smoker and if you don't eat and exercise well, you're doomed!
you can be a smoker and if you eat and exercise well, well you've got some chance but that smoke is gonna kill you anyway so tough luck!
the ideal situation is to be a non-smoker and eat and exercise well, then you're gonna be doing some good!
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