[Adrienne]

Originally Posted by escapee

Getting into fasting and mostly Vegan ? The following maybe of your interest .

the sad side of fasting

Treat fasting as a CRON (caloric restriction with adequate nutrition ) for insulin control and optimal nutrition. So dont overdo it to lose all your minerals, fats, and nutrients .


CRON has been proven to prolong lifespan but i'm not so sure about fasting .

Interesting references. I am very careful to get all my vitamins and minerals and i do take supplements.

Thanks for the info i will keep this info in mind as i try this out

Adrienne