Can anyone provide any brain exercises to improve mental (and emotional) wellbeing?
For example, I've heard that training the cerebellum can overcome such disorders as adhd, Asperger's syndrome, dyslexia and the like. Exercises such as tai chi, balancing exercises, juggling, and horizontal movement of the eyes, exercise this part of the brain.
Some websites I found to support what I've said.
Controversial dyslexia treatment 'works' - 05 November 2002 - New Scientist Dr. Edward Hallowell ADD Resources Oct 04 Keynote Speech
Search for 'Dore', 'train brain', and 'cerebellum' on Google to find out more.