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Kayceezharold · 04-28-2007, 09:57 AM

There are two scenarios, depending on what you wanna achieve.

Scenario one, if I wanna get my metabolism going and up and ready for the day, I do mornings non-strenuous workout, a quick 15-minute jog and stretches or some 10 to 15 laps is good enough to perk me up.

Scenario two, is at the end of the day where I will push myself with at least a half-hour to one hour cardio workout. Preferably outdoors with half-hour or if the weather is great maybe up to one hour jog/run. Alternate it with same duration swim followed by another half-hour toning in the gym. If the weather is bad as in rain, the runs will be on a treadmill. I find that doing more strenuous workouts in the evenings will allow me to sleep better at night, and when I wake the next morning, I feel great! Not sure if this is the same for others?

These are done about 3 days a week; and are sufficient for me.

KayceezThe World Thru Kayceez Eyes
My Success Plan for Personal Development

04-28-2007, 09:57 AM	#9 (permalink)
Kayceezharold Banned Join Date: Apr 2007 Location: Carissa Park, Singapore Posts: 31	Morning or Night, Depends What You Wanna Achieve... There are two scenarios, depending on what you wanna achieve. Scenario one, if I wanna get my metabolism going and up and ready for the day, I do mornings non-strenuous workout, a quick 15-minute jog and stretches or some 10 to 15 laps is good enough to perk me up. Scenario two, is at the end of the day where I will push myself with at least a half-hour to one hour cardio workout. Preferably outdoors with half-hour or if the weather is great maybe up to one hour jog/run. Alternate it with same duration swim followed by another half-hour toning in the gym. If the weather is bad as in rain, the runs will be on a treadmill. I find that doing more strenuous workouts in the evenings will allow me to sleep better at night, and when I wake the next morning, I feel great! Not sure if this is the same for others? These are done about 3 days a week; and are sufficient for me. KayceezThe World Thru Kayceez Eyes My Success Plan for Personal Development Last edited by Kayceezharold; 04-28-2007 at 09:59 AM.