Usable Protein of Common Protein Foods
Food------------Protein %--NPU %----Usable Protein %
Dried eggs---------47-------94-------44
Spirulina-----------65-------57-------37
Dried skimmed milk-36-------82-------30
Soy flour----------37-------61-------23
Fish---------------22-------80-------18
Chicken-----------24-------67-------16
Beef--------------22-------67-------16
Peanuts-----------26-------38-------10
NPU= Net Protein Utilization
From:
Spirulina UK, Certified Organic Spirulina Pacifica UK -- Detox Your World Spirulina Pacifica