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JackB74 · 04-27-2007, 01:32 AM

Just curious as to when you do your exercise - morning or night and why.

I do it in the morning - gives me energy throughout the day. Other people I know do it at night and say it helps them sleep better.

04-27-2007, 01:32 AM	#1 (permalink)
JackB74 Junior Member Join Date: Apr 2007 Posts: 7	Exercise in Morning or At Night Just curious as to when you do your exercise - morning or night and why. I do it in the morning - gives me energy throughout the day. Other people I know do it at night and say it helps them sleep better.