Hi MightySunTzu ,
Its my fourth day today (day almost finished since it is 9 pm india time).. and I had varied experiences today...I am taking one noni liquid (10 ml) and honey in water in the morning...and after one hour of that I am taking anema...I have v v tough time after taking anema as my stomach has so many pain pangs and I feel strong vomiting feeling...actually noni is meant for removing toxins from the body..so I think that might be the cause of this unwell feeling after anema...
I have not taken anything except water for last 4 days and I did 1 hour of swimming and 1.5 hours of walking...I skipped gym and yoga as I wasnt feeling upto it... My major problem is headache... It takes most of my concentration and I feel miserable at times...
But I am confident to finish my goal...By the way I have lost 5 kgs in last 4 days...I was 105 kgs when I started and now I am 100..I hope to be 79 kgs on 8th sep, my 30th birthday...Lets hope for the best and I pray to God to help me in my goal...
I do not have any literature on muscle loss but I feel that light exercises with water fast is good so that the fat istead of muscles will be targeted..
Will update more tomorrow...pls pray for me...
Take care, Kiran.
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