Re: eggs, note that all the fat is in the egg-yolk, and more than half the protein is in the egg-white. So if you're just after a source of protein you can ditch the yolks and avoid all that fat.
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When people see things as beautiful, ugliness is created.
When people see things as good, evil is created.
When the way is forgotten, 'morality' and 'piety' need to be taught.
-Dao De Jing, Chapter 2
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