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ChefSalad · 04-25-2007, 10:48 PM

Here's a short list of high protein foods:

Meat
Fish
Cheese
Meat
Eggs
Meat
Milk
Meat
Beans+Rice
Meat
Tofu
Meat
Eggs
Meat
Fish
Eggs
Meat

Please note that everything has some protein (well, almost everything). Vegetable sources usually don't contain very much. The ones I listed contain some. Meat, fish, and eggs are the best protein sources. Dairy follows a close second. Everything else is second rate. Protein powders are unnecessary, if you like eating meat.

04-25-2007, 10:48 PM	#2 (permalink)
ChefSalad Senior Member Join Date: Nov 2006 Posts: 130	Here's a short list of high protein foods: Meat Fish Cheese Meat Eggs Meat Milk Meat Beans+Rice Meat Tofu Meat Eggs Meat Fish Eggs Meat Please note that everything has some protein (well, almost everything). Vegetable sources usually don't contain very much. The ones I listed contain some. Meat, fish, and eggs are the best protein sources. Dairy follows a close second. Everything else is second rate. Protein powders are unnecessary, if you like eating meat.