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I was vegan for a month. In the first 2 weeks, I lost 8 pounds. But as soon as I noticed this, I started eating more food, and using more olive oil in my food, and gained those pounds back in the next 4-6 weeks.
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In term of weight loss ,
I find that combining a 30 mins walk/jog ~ 3-4 times per week and vegan diet work the best for me. If i sit on my chair all day for weeks , my weight will remain the same.
I find it alot easier to manage my weight with vegan diet . With my previous mixed diet (meat, vege & grain), I have to work so much harder (juice fasting, strenuous workout & etc ) to contain the "uptrend" , and it definitely gets harder with AGE .......
