I have taken Steve's excellent 30 Day Trial and started a challenge on my blog, CoachChar.com. Why reinvent the wheel when Steve came up with an excellent concept that works so well?
I'm calling it Coach Char's "
Change-A-Habit Challenge". So far 3 readers have signed up to officially participate. We're on day 9, but anyone is welcome to join anytime they want. Pick any number of habits you want and make them specific to fit your priorities and preferences. I chose 3 habits for my first challenge:
- 25 minutes or more of walking, running, or jogging outdoors PLUS extra time to properly stretch, warm up and cool down
- At least 1 blog entry per day
- Taking my multi-vitamin supplement each day
I'm writing an update blog at the end of each week and an overall summary at the end of the 30 days. I posted the
first week's update on Sunday, 4/22. It's going well and I'm already seeing results and having powerful insights. Some days are easier than others.
If you want a
tracking sheet to record your progress, I posted one on my site. Go to the link in the previous sentence and click "
Get the tracking sheet". Feel free to use it in your own challenges.
Take care and let's continue to support each other in our goals!
Char