11-09-2006, 05:18 AM
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| Senior Member | | Join Date: Nov 2006
Posts: 106
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Quote:
Originally Posted by GreatnessBlog  I think that nagging or criticizing oneself can often be counterproductive. One technique I like from the book Feeling Good is to make a prediction of how much you'll enjoy something (say working out) on a scale of 1 to 10. Then trying it and rating how much you actually enjoyed it. A lot of times you'll be surprised by how inaccurate your predictions were. | I'll do this |