I think that energy is, in a way, not necessary. Sometimes I feel tired and exhausted, and yet I have the impression that I can go on and on... like the intention of being awake is more important than the actual energy level.
I admit that I have never actually put this impression to the test. ;-)
Another observation: Affirmations feel energizing to me, and maybe this is because of the sheer act of intentionally creating a thought. Maybe all the mental chit-chat is consuming lots of energy? Maybe focus and concentration are energetic all in and of themselves, or are simply not eating up any energy, so more is left for productive acts?
Has anybody else experienced similar effects?
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