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Originally Posted by Sunnybayes  I wouldn't know if this works, but have you tried running more often? |
Besides running, I walk 2-4km per day. I am in OK shape. I don't think "more running" is the way to go.
[QUOTE=Sunnybayes]But energy is a very vague term that would seem to include lots of other things. How specifically would you define it?[/QUOUTE]
Being fresh physically and mentally.
Not being tired.
Having mental power and clear mind.
Having genuine good mood (not via "quickfixes").
Just general energy - it's the best word.
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Originally Posted by Sunnybayes How about just doing an affirmation to yourself daily of "I am feeling like I am having more and more energy" or something along those lines |
Affirmations are among quick fixes I hate. I tested this kind of things in the past. It's short-term cheating of yourself. Never helps in the long run.