Personal Development for Smart People Forums - View Single Post - How to have lots of energy on a daily basis?

JiriNovotny · 04-22-2007, 11:04 AM

E-book called Powerful Sleep was something that has really helped me.

Among other things, it says that as soon as you wake up, you should see plenty of sun, and ideally go running (and have a shower). That really energizes me for the day.

04-22-2007, 11:04 AM	#2 (permalink)
JiriNovotny Senior Member Join Date: Nov 2006 Location: Czech Republic Posts: 125	E-book called Powerful Sleep was something that has really helped me. Among other things, it says that as soon as you wake up, you should see plenty of sun, and ideally go running (and have a shower). That really energizes me for the day.