Quote:
Originally Posted by jbischke  Looking back on 2006, all of us added certain foods to our diet and subtracted others. I'm curious as to what foods people here have added that they have felt have improved their health the most this year. |
Fresh raw vegetables such as broccoli, cauliflower, cucumbers, carrots, tomatoes, actually most raw veggies.
I also feel good when I include apple cider vinegar in my diet as a dressing for my veggies.
I avoid fried foods and other fats and stay away from desserts hight in fats and sugars.
I feel better when I follow this plan of eating and exercise.