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Originally Posted by ellie  I suffer from anxiety. Anyone else here struggle with anxiety or have improved their symtoms?
Sorry I'm not feeling like going through all my symtoms, but basically I fear a lot of things, especially talking to people in high authority (which I have discussed in another thread). This is my main concern at the moment.
I would say my symtoms are mounting in a lot of areas and i really want to feel better.
I needs some guidance or feedback. |
Hi Ellie, I
had suffered from anxiety my whole life, I used to get incredible tummy ache most of the time, my heart was racing most of the time, I worried most of the time and I beat myself up for not being able to feel peaceful inside me, most of the time. I used to be scared of authority figures too.
Two things changed in the past year that have lessened the anxiety considerably. The first was somebody telling me that anxiety is not a bad thing, not a bad part of me.
When I began to see the anxiety as a small child I began to have more love for me. I also took part in an Eckhart Tolle power of now group for a while and got to sit with the anxiety and be honest with the group about the feelings and instead of trying to push them away (which in all honesty was what was causing the most anxiety anyway) I fully felt them, in the moment, I allowed this and as I felt them they dissipated.
The second most important thing that has changed my anxious feelings is using hypno peripheral programming CDs. I am someone that was a self help junkie so had tried so many things to 'get rid' of these feelings so when my best friend suggested these CDs which he had a copy of at home I jumped at the chance because I was fed up. They input two seperate magical stories into each ear (you wear headphones) and while your conscious mind is occupied with these stories new beliefs and thoughts are inputted into your mind. I discovered often that I found it impossible to let go of beliefs that were no longer working for me around this issue but these CDs have moved through this for me.
It was not easy listening at first as in the beginning I had a bit of resistance which caused a slight increase in the anxiety for a short while but it was important for all of it to come to the surface to be released. I used the personal ecology set which is a good start for self worth. He does many more here is the site if your interested. I hope you anxiety is eased!
HPP Audio CDs
Kelly xx