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Fat is stored energy. Eating more calories than you burn makes you fat. You're more likely to store fat from eating too many (and the wrong kind) carbohydrates than you are from eating fat.
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This is incorrect, The Asian (Japanese , Korean , Chinese & Southeast asian who reside in their respective nation ) eat significantly more carbohydrates (rice, bean, vege) than the western and American friends . But why are they so much leaner ?
The answer is in
the China study , Come on It's only 12 bucks for 20-30+ years of peer reviewed nutritional research by Dr Campbell . This could be one of the best books you have ever read .