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Originally Posted by craigsmith24  Anybody reccomend green tea, someone told me to have that but not too much because of the caffine. |
I usually have several glasses of green tea throughout the day. It doesn't have as much caffeine as coffee, and there are also versions available that are decaffeinated.
As for your work schedule, hopefully it's not one that you plan on sticking to long term. The recs given above should help you cope, but only so much can be done to manage such a sleep schedule healthfully.