If you are crazy(health freak) enough like me . You can use
Himalayan salt for cooking . It's a more expensive than the table salt but the benefit is it's loaded with 84+ trace minerals.
Facts About Organic Himalayan Crystal Salt Quote:
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The result of consuming common table salt is the formation of overly acidic edema, or excess fluid in the body tissue, which is also the cause of cellulite. That's why doctors tell us to avoid salt. For every .035 ounces of sodium chloride that cannot be eliminated, the body uses 23 times (23x) the amount of its own cell water to neutralize the salt. If the sodium chloride is still too high, re-crystallization of the table salt occurs as the body uses available non-degradable animal proteins (as those found in milk), which also have no value and cannot be broken down and eliminated. The body uses these proteins to produce uric acid in order to get rid of the excess salt as the body cannot dispose of uric acid, it binds itself with the sodium chloride to form new crystals that are deposited directly in the bones and joints. This is the cause of different kinds of rheumatism such as arthritis, gout, and kidney and gall bladder stones. This re-crystallization is the body's band-aid solution for the cells and organs in order to protect the body from irreparable damage of irresponsible food intake. But in the long run. it poisons the system because those substances cannot be disposed of.
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Mercola also sells Himalayan salt on
his website