here it is in a few simple sentences:
Experiencing (observation) and Creating are the same thing, like hot and cold, sweet and sour, they appear to be two separates but are not.
Your tension is the reason for all of the problems in your life.
Get open like the ocean, let go of your tension, it's all your strife.
Don't fight the (a) feeling, just deal with it.
You "let go" of tension by confronting it, bringing awareness to it, feeling it and letting whatever you resist be.
There is only right now.