Hi Jenny,
I would think that proviting credit to the source (the forum) with a link back should be enough.
Sending a PM to the authors is also a nice gesture, but I don't think it's absolutely necessary, since it is my understanding that anything and everything that is typed on this forum actually belongs to Pavlina LLC.
Unless you're starting a new blog using all of the content on this forum, I don't think Steve would have a problem with you quoting something from here. And the same goes for the authors, since the information is on a public forum anyway.
But that is just my personal opinion. I'm sure others might disagree.
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Peace and Love,
Elenny
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