Originally Posted by Arboretor
If it is only one or two sentences, can you quote them here?
It's 110 or so of these very brief instructions. You can find the whole text at the end of "zen flesh, zen bones." Paul Reps. But here's three to whet your appetite. (These were supposed to have been spoken to Devi by Shiva)
Meditate on the make-believe world as burning to ashes, and become being above human.
Consider any area of your present form as limitlessly spacious.
At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being
Here is a sphere of change, change, change. Through change consume