Not so much a log as a link and a roundup of my polyphasic experiences.
Last time round I adapted to uberman. It probably took me about a month (memory is a bit hazy) due to a fairly large number of oversleeps in the first couple of weeks. Eventually I got it cracked and did strict uberman for about 3 or 4 months. I felt really good on it and all that persuaded me to go back to monophasic was the standard reason most people give - it was wierd being out of sync with everyone else.
This time around I'm trying Dymaxion sleep. The longer waking periods suit me, and I also prefer the idea of slightly longer naps if I can get 30+ minute REM periods to happen. Only one way to find out...
I'm blogging my experiences at
http://www.paul-bradley.com
Paul