Originally Posted by cylon
This might not translate to words, but this is what I've found myself doing:
I'll sit in a chair and hold my arm in front of myself and say "this is my arm", I'll look at my legs and say "those are my legs" so now I'm seeing two "parts" of myself. Then I'll look at my bookshelf and think "that's my bookshelf", like it's a part of my actual body. I do that for every thing I see in the room and pretty soon my "body" is everything I can see.
I have a similar play exercise, cylon. I consider my body then the air then the things around me. I imagine them as atoms, either dense clouds or sparse then I consider that atoms are just particles and particles are just energy fields projected by the vibrations of strings. By then, I feel like a point of self-awareness in a massive ocean of energy. No separation, just currents and tides and pressure systems.